Men’s heart attack risk speeds up in their 30s – US study
Experts have recommended that screening for heart attack risk in men should start earlier than for women, warning that cardiovascular disease (CVD) starts climbing when men are in their mid-30s.
For their recent study, which was published in the Journal of the American Heart Association, the US-based researchers followed the health of 5 112 people for an average of around 34 years. As the participants were healthy and aged 18-30 when the study started in the mid-1980s, the study team could chart cases of CVD (including strokes and heart failure) over time.
According to the data, 35 is the critical age when disparities between male and female CVD risk start to appear. Most of the difference is driven by coronary heart disease (CHD), the most common cause of heart attacks, where fatty deposits clog up arteries, blocking blood flow.
“That timing may seem early, but heart disease develops over decades, with early markers detectable in young adulthood,” said epidemiologist Alexa Freedman from America’s Northwestern University.
“Screening at an earlier age can help identify risk factors sooner, enabling preventive strategies that reduce long-term risk.”
After accounting for other contributory factors, including blood pressure, cholesterol, blood sugar levels, smoking status, physical activity, and body weight, the gap was lessened – but it didn’t disappear, suggesting there’s more to the story.
The data showed that men reach a 5% incidence level of cardiovascular disease about seven years earlier than women, or 50.5 years versus 57.5 years, on average. For CHD specifically, a 2% incidence is reached in men a decade before women.
For stroke risk, there was little difference between men and women, and the gap for heart failure (where the heart isn’t pumping as well as it should be) started to emerge later in life, findings upon which future studies may be able to build.
“This was still a relatively young sample – everyone was under 65 at last follow-up – and stroke and heart failure tend to develop later in life,” Freedman said.
While the study didn’t go into the reasons for the discrepancy between men and women in much detail, differences in sex hormones and cholesterol levels may be partly responsible.
The 10-year difference in CHD risk between the sexes has been reported before, but this new study analysed more recent data and expanded upon previous analyses to include multiple kinds of cardiovascular disease.
Given that women are more likely to regularly visit health professionals for check-ups, and men have such a significant head start when it comes to heart attack risk, the researchers are hoping to see more done to encourage men to get their heart health assessed at an earlier age.
“Our findings suggest that encouraging preventive care visits among young men could be an important opportunity to improve heart health and lower cardiovascular disease risk,” said Freedman.
Study details
Sex Differences in Age of Onset of Premature Cardiovascular Disease and Subtypes: The Coronary Artery Risk Development in Young Adults Study
Alexa Freedman, Laura. Colangelo, Hongyan Ning et al.
Published in Journal of the American Heart Association on 28 January 2026
Abstract
Background
Historical data indicate men develop coronary heart disease (CHD) 10 years before women. However, whether this sex gap persists in a contemporary sample amid changing cardiometabolic risk profiles, and whether differences exist for other cardiovascular disease (CVD) subtypes (ie, stroke, heart failure), is not known.
Methods
Data are from the CARDIA (Coronary Artery Risk Development in Young Adults) study, a prospective multicentre cohort study. US adults aged 18 to 30 years enrolled in 1985 to 1986 and were followed through August 2020. Sex differences in the cumulative incidence functions of premature CVD (onset <65 years), overall and for each subtype (CHD, heart failure, stroke), were compared using Gray’s test.
Results
Among 5112 participants (54.5% female, 51.6% Black) with a mean age of 24.8 years (SD: 3.7) at enrolment and a median follow‐up of 34.1 years (interquartile range, 33.8–35.7), men had a significantly higher cumulative incidence of CVD, CHD, and heart failure (P<0.05 for all), with no difference in stroke (P=0.63). Men reached 5% incidence of CVD 7.0 years earlier than women (50.5 versus 57.5 years, P<0.001). CHD was the most frequent CVD subtype, and men reached 2% incidence 10.1 years earlier than women (P<0.001). Men and women reached 2% stroke and 1% heart failure incidence at similar ages. Ten‐year CVD event rates diverged at an index age of 35.
Conclusions
Men developed CVD earlier than women, with the greatest difference observed for CHD. Sex differences in CVD risk emerged at 35, persisted through midlife, and were not attenuated by accounting for cardiovascular health.









By 2050, the prevalence of total cardiovascular disease in the United States is projected to grow from 11% to 15%. That growth is already felt by doctors, as nearly 8 million patients annually show up to emergency departments with acute chest pain. When those patients present, we need a quicker, more effective way to test for cardiovascular disease.
Currently, the two tests most often performed are stress testing and cardiac catheterization.
While effective, these tests cost time, money, and effort — sometimes, only to find out they were unnecessary. Too many patients endure slow, costly, invasive pathways before we even confirm that they have coronary artery disease(CAD).
That is why I believe that the first step should be coronary CT angiography(CCTA).
A New Standard of Care
We can do better than relying on stress testing and symptom-based referrals as a first line of defense. Chest pain alone is an imperfect indicator of CAD, and sending patients for catheterizations on the basis of this symptom may end up putting them through unnecessary duress. Right now, we’re seeing 1 million cardiac catheterizations performed annually. We could avoid a fair amount of those if we prioritize a CCTA-first approach.
For over two decades, I’ve been passionate about cardiac CT. This advanced imaging technique uses a lower dose of radiation with imaging conducted within a single heartbeat that scans the entire heart. We receive a real picture of what goes on inside the coronary arteries, quickly revealing what we’re treating. This allows us to proactively identify problems and provide patients with the treatment they need.
Noninvasive and fast, CCTA allows for the confident diagnosis of atherosclerosis and anatomical stenoses, enabling more effective titration of medical therapy and referral to invasive angiography, leading to improved revascularization. It opens a door to the entire picture of a patient’s condition instead of just cracking open a window, helping us diagnose CAD, informing us of any patient risks, and improving medical management.
Why CT?
I’ve seen the effectiveness of a CT-first approach firsthand. Back in 2019, we installed a dedicated, small-footprint CT from Arineta at the University of British Columbia. To this day, I’m amazed when I walk into our CT scan room and, instead of a vast unit, see a much smaller piece of equipment on hand to provide the answers.
At the time, I believed that we’d see a rapid adoption of CCTA, but it wasn’t until the 2021 ACC/AHA chest pain guidelines were released that we saw it take off.
Published jointly by a number of professional societies, including the American Heart Association (AHA) and the American College of Cardiology (ACC), the guidelines are used by a wide range of healthcare professionals and organizations, such as the Centers for Medicare & Medicaid Services. Cardiac CT received a Class I, Level A recommendation, validating it as a frontline strategy for diagnosing CAD, supported by evidence from clinical trials.
This top-tier recommendation for cardiac CT as the preferred initial strategy for patients with chest pain and no known CAD is all the more reason to embrace a CT-first approach.
Looking to the Future
We can improve on the current method of sending patients for stress testing or waiting on cath lab appointments; just look at the 50% of patients we’ve seen incompletely revascularized in the ISCHEMIA trial. By implementing a CT-first approach, we can enhance patient outcomes and experiences, while saving them time and money.
The recent position paper from the Society for Cardiovascular Angiography & Interventions and the Society of Cardiovascular Computed Tomography, which I co-chaired, highlights opportunities to integrate noninvasive physiology, such as fractional flow reserve (FFR-CT) and AI-enabled quantitative atherosclerosis measures into CCTA. We are also seeing growing integration of quantitative plaque assessment in prevention clinics. This broader application through the integration of advanced analytic tools should drive further improvements in clinical outcomes.
I’m confident that cardiac CT will be a standard in cath labs and prevention clinics within the next 10 years.
Jonathon A. Leipsic, MD, is a professor and chair of radiology and a professor of cardiology at the University of British Columbia, and previously served as Canada Research Chair of Cardiac Imaging. Dr Leipsic has over 900 peer-reviewed manuscripts in press or in print. He is also past president of the Society of Cardiovascular Computed Tomography and was awarded its Gold Medal in 2019. Dr Leipsic has received the prestigious top 1% most impactful scientists designation by the Web of Science for the past 6 years.
Lead image: Tyler Olson/Dreamstime
Any views expressed above are the author’s own and do not necessarily reflect the views of WebMD/Medscape or its affiliates.